YOGA DAY - 2023
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"Sun salutations can energize and warm you even on the darkest, coldest winter day. Let this Yoga Day revitalize your life all year long! Happy International Yoga Day!"

The idea behind the day is to create awareness about yoga and its many benefits. Today we are celebrating the 9th International Yoga Day. This year, the theme for International Yoga Day 2023 is 'Yoga for Vasudhaiva Kutumbakam,' effectively encapsulating our collective aspiration for 'One Earth, One Family, and One Future.' Today, on 21st June 2023, Hillwoods School, Gandhinagar celebrated 9th International Yoga Day. On this very day all the students and teachers took an oath to practice yoga for total body, mind and soul and to live life to the fullest .Students not only practiced few asanas but also understood their benefits. They started with Surya namaskar which mproves blood circulation.Trikonasana that helps Stimulate our organs and reduces stress.Paschimottanasana enhances stability, spine mobility and overall flexibility. It adds to the calmness of the mind and reduces anxiety. Students practiced few more asanas like Tadasana and Vrikshasana. Yoga Day celebration concluded with enchanting Omkar. "Happy Yoga Day! May you find peace, strength, and happiness through the practice of yoga."